What We Do
See what exactly awaits you as an Optimals patient!
Effective Treatment
Our clinic specializes in metabolic and hormonal health. When necessary, we collaborate with specialists from other fields. Your Primary Doctor coordinates the entire process and verifies all information provided to you, while your medical documentation is organized in our application.
Regular Preventive Examinations
We will order laboratory and imaging tests in accordance with international guidelines and prevention standards. With us, you will know which tests are most important for your age and risk profile, how to interpret their results, and which ones to perform regularly. Together, we fight to ensure that even the slightest signals of an approaching illness don't escape our attention.
Physical Activity
Physical activity is an intervention that dramatically improves our quality of life and prevents disease. Parameters such as VO2max and muscle mass are strongly and significantly correlated with longevity and metabolic health. However, when performed imprecisely, it may not bring expected results or lead to injuries. At Optimals, each patient receives a personalized training plan prescribed by a doctor, physiotherapist, and trainer.
Diet
Optimals helps you assess your current diet and implement healthy changes - without restrictive fasting or pre-imposed meal plans! You'll receive an app from us that processes photos or descriptions of your food and automatically evaluates the amount of calories, macronutrients, and fiber consumed. Based on the analysis of your diet, our nutrition expert will set you several goals that will have the greatest impact on your health. This approach allows you to build healthy, lasting habits without imposing overly restrictive limitations. With us, you'll still be able to enjoy your favorite meals while building healthy habits for years to come!
Supplementation
In recent years, there has been a significant amount of high-quality scientific evidence for the effectiveness of substances contained in certain dietary supplements. Many scientific societies directly recommend the use of supplements in clinical conditions such as elevated blood cholesterol levels. We help our Patients analyze their current supplement intake and develop a protocol based on set goals and preparations whose effectiveness is supported by convincing scientific evidence. With us, you won't waste money on unnecessary and ineffective products.
Sleep and Recovery
Regular, high-quality sleep is the foundation of health. Improving sleep parameters is a free intervention that often significantly improves our patients' results. To the extent that your professional and family situation allows, at Optimals Health we always strive to improve your sleep parameters. We do this by tracking parameters from trackers such as Garmin, Fitbit, or Apple Watch. If a patient doesn't have a tracker, we work with scientifically validated sleep diaries, such as the National Institute for Health diary. We also pay attention to proper training periodization and time for active rest and recovery.
Longevity Interventions
Some of our Patients want to do even more for their health. The most common interventions our Patients are interested in are: Cryotherapy Chamber, Hyperbaric Chamber, Red Light Therapy, Sauna, Exosome Therapy, IV Infusions, Aesthetic Medicine Procedures, Cosmetic Procedures and Products, Egg Cell Preservation, and Others. At Optimals, we help scientifically evaluate the usefulness of these interventions and find the best place for their safe implementation.
Our Patients' Success Stories
See our patients' experience
Thanks to my Optimals Health doctor, I feel good in my body for the first time since 2017. My medical doctor helped me learn to read my body with Hashimoto and insulin resistance.
Olivia N.
Optimals Patient
Thanks to the consultations, I saw how sudden sugar fluctuations affect my mood. My doctor taught me how to better balance my meals and recognize my body's needs.
Aleksandra K.
Optimals Patient
Thanks to Optimals, I was able to detect, understand and treat problems that, if left untreated, could lead to serious complications in the not-so-distant future.
Tom B.
Optimals Patient
Thanks to Optimals programs, I received a precise diagnosis, learned to understand my metabolism in a clear way, and received specific recommendations for improving many aspects of my health.
Anna K.
Optimals Patient
Discover the benefits
We help you achieve your health goals. From personalised training plans to dietary advice, we have you covered.
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